Grits & Eggwhites with Cheese Recipe

Looking for an easy Grits & Eggwhites w/cheese recipe? Learn how to make Grits & Eggwhites w/cheese using healthy ingredients.


Submitted by rottnjames

Makes 1 serving



Quaker Instant Grits + 1 dozen egg whites (equiv) All Whites. + one slice cheese

Recipe Ingredients for Grits & Eggwhites w/cheese

2 packet Instant Grits Original Flavor
1 tsp Natural Butter Flavor Sprinkles
1 serving American Singles
1.5 cup 100% Liquid Egg Whites

Recipe Directions for Grits & Eggwhites w/cheese

Scramble Egg whites. Microwave Grits, Cheese and butter subst. Mix together. Let cool 5 min. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 417.8g
Amount Per Serving
Calories
445
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1620mg
68%
Potassium
540mg
15%
Total Carbohydrates
52.1g
17%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
43.1g
Vitamin A 4% Vitamin C 0%
Calcium 40% Iron 90%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in iron
  •   Bad points
  • High in sodium
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