The Grinder Recipe

Looking for an easy The Grinder recipe? Learn how to make The Grinder using healthy ingredients.


Submitted by ckfritts

Makes 1 serving



Ham, turkey, cheddar and Swiss cheese, lettuce and tomatoes

Recipe Ingredients for The Grinder

2 ounce turkey
2 ounce ham
1 slice cheddar cheese
1 slice swiss cheese
10 g Lettuce, Looseleaf
2 ounce roma tomato
2 slices wheat bread

Recipe Directions for The Grinder

slice turkey and ham add lettuce & tomatoe
Categories

American

Nutrition Facts
Serving Size 292.1g
Amount Per Serving
Calories
560
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
13.9g
69%
Trans Fat
0.5g
Cholesterol
131mg
44%
Sodium
1278mg
53%
Potassium
664mg
19%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.3g
21%
Sugars
5.3g
Protein
48.5g
Vitamin A 33% Vitamin C 25%
Calcium 51% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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