Grilled Zucchini and Red Pepper Salad Recipe

Looking for an easy Grilled zucchini and Red Pepper Salad recipe? Learn how to make Grilled zucchini and Red Pepper Salad using healthy ingredients.


Submitted by nighthood

Makes 1 serving



Grilled zucchini and Red Pepper Salad

Recipe Ingredients for Grilled zucchini and Red Pepper Salad

1/2 cup red pepper
1 small zucchini
1/2 cup snap peas
1 small carrot
1 cup lettuce
1 tomatoe
1 t. light olive oil

Recipe Directions for Grilled zucchini and Red Pepper Salad

  1. heat oil on grill or pan.

  2. grill thinly sliced zucchini and red pepper.

  3. slice all other veg to liking.

  4. toss all together and drizzle with dressing.

  5. you add dressing calories

Categories

Salads

Nutrition Facts
Serving Size 469.0g
Amount Per Serving
Calories
182
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
1112mg
32%
Total Carbohydrates
28.4g
9%
Dietary Fiber
9.5g
38%
Sugars
14.8g
Protein
7.9g
Vitamin A 238% Vitamin C 213%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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