Grilled Whiting Fillets Recipe

Looking for an easy Grilled Whiting Fillets recipe? Learn how to make Grilled Whiting Fillets using healthy ingredients.


Submitted by mrsstevens2005

Makes 4 servings



Grilled Whiting Fillets (in a pouch)

Recipe Ingredients for Grilled Whiting Fillets

8 oz Peppers, Sweet, Red
4 Fillet Fish Fillets White Natural
2 serving Olive Oil
2 serving 100% Lemon Juice
1 tsp Pepper, Black
0.5 tsp Iodized Salt
0.5 tsp Garlic Powder

Recipe Directions for Grilled Whiting Fillets

Mix all ingridents together in a bowl or storage bag. Allow to marinate in the refrigerater for a few hours. Make a pouch out of aluminum foil. Cook on the grill or bake in the oven
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
151
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
129mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
16.6g
Vitamin A 35% Vitamin C 122%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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