Grilled Wheat and Swiss Recipe

Looking for an easy Grilled Wheat and swiss recipe? Learn how to make Grilled Wheat and swiss using healthy ingredients.


Submitted by marshallbob

Makes 1 serving



Grilled Whole Wheat and Swiss Cheeese sandwich

Recipe Ingredients for Grilled Wheat and swiss

1 serving Cheese Swiss Slices
2 slice Bread, Whole-wheat, Commercially Prepared, Toasted
2 pat (1" sq, 1/3" high) Butter

Recipe Directions for Grilled Wheat and swiss

Butter whole wheat bread (1 pad each slice) put first slice (butter down) in a preheated frying pan, lay a slice of swiss cheese on it then top with last peice of bread (Buttered side up). cook until bottom peice is toasted then flip and do the same on the other side. cut diagonally and enjoy. only 336 cals.
Categories

Main Dish

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
336
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
343mg
14%
Potassium
165mg
5%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.6g
18%
Sugars
2.9g
Protein
16.2g
Vitamin A 11% Vitamin C 0%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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