Grilled Veggies with Yogurt Dip Recipe

Looking for an easy grilled veggies with yogurt dip recipe? Learn how to make grilled veggies with yogurt dip using healthy ingredients.


Submitted by miramaxbell

Makes 1 serving



zucchini,aubergines on grill pan,just powdered with curry powder and non fat yogurt with herbs on top

Recipe Ingredients for grilled veggies with yogurt dip

350 grams Aubergine
1/4 tsp Curry Powder
300 grams Squash, Summer, Zucchini, Includes Skin
325 grams Tomatoes, Red, Ripe
121 grams Total 0% Plain Greek Yogurt

Recipe Directions for grilled veggies with yogurt dip

  1. cut the aubergine and zucchini in thin round cuts ,salt ,and curry powder on top and grill on grill pan with 1kcal spray on top

  2. mix yogurt with dry oregano and garlic powder poor on top of the ready grilled veggies and sliced tomatoes,u can build towers from them

Categories

Appetizers

Nutrition Facts
Serving Size 1096.6g
Amount Per Serving
Calories
232
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
791mg
33%
Potassium
1481mg
42%
Total Carbohydrates
38.7g
13%
Dietary Fiber
14.8g
59%
Sugars
9.9g
Protein
15.2g
Vitamin A 108% Vitamin C 164%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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