Grilled Veggie Blend Recipe

Looking for an easy Grilled Veggie Blend recipe? Learn how to make Grilled Veggie Blend using healthy ingredients.


Submitted by dleick

Makes 8 servings



Fresh veggies stir fried or grilled - yum!

Recipe Ingredients for Grilled Veggie Blend

1 large red onion
1 yellow pepper
1 red pepper
1 Orange Hothouse Bell Pepper
2 cup Zucchini Squash
2 c. yellow squash
12 oz mushrooms
1 t garlic salt

Recipe Directions for Grilled Veggie Blend

Slice all veggies and sprinkle with garlic salt or lemon pepper seasoning. Grill or stir fry and enjoy!
Categories

Vegetables

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
40
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
321mg
9%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
2.4g
Vitamin A 12% Vitamin C 138%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement