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Grilled Vegetable Sandwich Recipe

Looking for an easy Grilled Vegetable Sandwich recipe? Learn how to make Grilled Vegetable Sandwich using healthy ingredients.


Submitted by ronit

Makes 1 serving



I added wheat bran to get a boost in fiber since we buy regular white bread. Vary the seasonings etc. as desired. You can even use olive oil for the fat if desired.

Recipe Ingredients for Grilled Vegetable Sandwich

4 slices white bread
5 g (1 pat) butter - with salt
1 medium onion
1 carrot
1 red pepper
1/2 cup green beans
1 t wheat bran
1 t basil
1/2 t cayenne pepper

Recipe Directions for Grilled Vegetable Sandwich

  1. Slice vegetables in a pleasing form that will fit between the bread.

  2. Toast bread

  3. Melt butter in pan over medium heat and add veggies in the order listed, saute until soft.

  4. Add seasonings and continue to saute until the veggies have a grilled look.

  5. Arrainge veggies on two slices and cover.

  6. Cut in portions or serve whole as you like.

Categories

Vegetables, Brunch, Saute, Vegetarian

Nutrition Facts
Serving Size 389.0g
Amount Per Serving
Calories
260
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
329mg
14%
Potassium
794mg
23%
Total Carbohydrates
46.8g
16%
Dietary Fiber
9.6g
38%
Sugars
15.0g
Protein
7.1g
Vitamin A 297% Vitamin C 289%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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