Grilled Vegetable and Hummus Wrap Recipe

Looking for an easy Grilled Vegetable and Hummus Wrap recipe? Learn how to make Grilled Vegetable and Hummus Wrap using healthy ingredients.


Submitted by slimvicki

Makes 4 servings



Flavorful and filling veggie wrap.

Recipe Ingredients for Grilled Vegetable and Hummus Wrap

1 cup garbanzo beans, canned, drained
3 tbls lemon juice
1 tbls water
3 tbls sesame oil
1 clove garlic
1/2 tsp kosher salt
4 multigrain tortilla
4 oz sliced onion
12 oz yellow squash
8 oz red bell pepper
4 oz portabella mushrooms
4 tbls olive oil
3 tbls balsamic vinegar
2 cloves garlic, minced
2 tbls mixed herbs
1 tsp kosher salt

Recipe Directions for Grilled Vegetable and Hummus Wrap

  1. Place garbanzo beans, lemon juice, water, sesame oil, garlic, and kosher salt in food processor and process until smooth - set aside.

  2. Prepare the vegetables: Trim and slice onion into 1/4 inch rounds, trim ends of squash and slice into 1/4 inch long slices, cut peppers in half lengthwise and remove seeds and whit membranes, cut each pepper into 1/4s, remove stems from mushrooms and cut in half.

  3. Combine olive oil, balsamic vinegar, garlic, fresh herbs and kosher salt to make a dressing.

  4. Over and outdoor grill, in a very hot oven, or in a hot cast iron pan, grill or roast the vegetables until just tender and nicely colored. Remove and set aside

  5. Place the tortillas on the grill and heat briefly on each side.

  6. Assemble the wrap - spread hummus equally on each tortilla, divide veggies evenly and fold as for a burrito.

Categories

Vegetables, Brunch, Main Dish

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
592
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1359mg
57%
Potassium
1011mg
29%
Total Carbohydrates
65.9g
22%
Dietary Fiber
17.1g
68%
Sugars
13.3g
Protein
17.5g
Vitamin A 41% Vitamin C 162%
Calcium 20% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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