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Grilled Turkey Breast Cutlets Recipe

Looking for an easy Grilled Turkey Breast Cutlets recipe? Learn how to make Grilled Turkey Breast Cutlets using healthy ingredients.


Submitted by dovedwards

Makes 2 servings



Grilled Turkey Breast marinated in a spicey mustard sauce

Recipe Ingredients for Grilled Turkey Breast Cutlets

1/2 tsp cider vinegar
1/2 tsp garlic powder
1/2 tsp dijon mustard
1/2 tsp brown sugar
1/8 tsp black pepper
1 tsp olive oil
1/2 lb Turkey, breast, cutlets, raw (4 pieces)

Recipe Directions for Grilled Turkey Breast Cutlets

  1. Combine the cider vinegar, mustard, brown sugar, black pepper, and garlic powder in a medium bowl, then slowly whisk in the olive oil to make a thin paste.

  2. Thoroughly rinse the turkey cutlets and then dry them on paper towels. To ensure a uniform thickness of the turkey, put them between sheets of plastic wrap and pound them to flatten, if necessary.

  3. Pour the paste into a heavy-duty, resealable platic bag. Add the turkey cutlets then move them around inside the bag to coat all sides. Seal the bag, carefully squeezing as much of the air out as possible.

  4. Refrigerate and allow the turkey to marinade for at least an hour, or as long as overnight.

  5. When ready to cook, place a nonstick, hard anodized stovetop grill pan over high heat. After the pan is well heated, add the cutlets and lower the head to medium-high.

  6. Cook for 3 minutes on each side, or until the juices run clean, turning in between.

  7. Additional Information

  8. If using an outdoor grill or a grill such as the George Foreman Grill that cooks both sides at once, allow only 4-5 minutes total cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 119.7g
Amount Per Serving
Calories
219
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
94mg
4%
Potassium
351mg
10%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
33.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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