Grilled Turk & Cheddar Sammy Recipe

Looking for an easy Grilled Turk & Cheddar Sammy recipe? Learn how to make Grilled Turk & Cheddar Sammy using healthy ingredients.


Submitted by amybee3

Makes 1 serving



2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray

Recipe Ingredients for Grilled Turk & Cheddar Sammy

2 slices Whole Grain Bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
1 Cooking spray

Recipe Directions for Grilled Turk & Cheddar Sammy

  1. 2 slices whole-grain bread

  2. 1 slice cheddar cheese

  3. 2 ounces sliced turkey

  4. 1 slice tomato

  5. Cooking spray

Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
397
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
464mg
19%
Potassium
232mg
7%
Total Carbohydrates
32.9g
11%
Dietary Fiber
10.2g
41%
Sugars
6.5g
Protein
31.7g
Vitamin A 8% Vitamin C 3%
Calcium 42% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in selenium
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