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Grilled Tuna & White Bean Salad Recipe

Looking for an easy Grilled Tuna & White Bean Salad recipe? Learn how to make Grilled Tuna & White Bean Salad using healthy ingredients.


Submitted by rocky1272

Makes 6 servings



a fabulous protein and fiber rich salad!!!

Recipe Ingredients for Grilled Tuna & White Bean Salad

14 oz great Northern Beans, dry, Goya
1 small onion, quartered
1 carrot, coarsely chopped
2 cloves garlic, smashed
1 leaf, bay leaf
3 tbsp olive oil
5 tbsp balsamic vinegar
1 red onion, thinly sliced
1 tbsp thyme
1 tsp salt
1 tsp pepper
16 oz yellowfin tuna, raw
1 c radicchio, sliced
3 tbsp fresh parsley

Recipe Directions for Grilled Tuna & White Bean Salad

  1. Prepare beans according to package directions, adding the onion, carrot, garlic & bay leaf to the cooking water

  2. when beans are soft, drain, and mix in half the oil and balsamic as well as the thyme and onion

  3. brush tuna and radicchio with olive oil and season with salk and pepper, grill on high for 2 -3 mins per side for med-rare

  4. remove from the grill, dice tuna into bite size pieces and drizzle with balsamic vinegar

  5. slice radicchio and fold it and the tuna into the beans

  6. sprinkle with chopped parsley and serve warm or at room temperature

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
390
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
437mg
18%
Potassium
1383mg
40%
Total Carbohydrates
46.4g
15%
Dietary Fiber
14.5g
58%
Sugars
3.3g
Protein
32.8g
Vitamin A 39% Vitamin C 18%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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