Grilled Tuna Steaks Recipe

Looking for an easy Grilled Tuna Steaks recipe? Learn how to make Grilled Tuna Steaks using healthy ingredients.


Submitted by christinavt

Makes 4 servings



The marinade in this recipe uses a minimum of oil and a maximum of aromatic spices to impart a superb flavor. If tuna is not available, use any meaty, firm-flesh fish like halibut, marlin or swordfish. Fish is fabulous on the grill, but be careful not to overcook it or it will dry out. If desired, you can substitute 1 tablespoon of wine vinegar or apple cider vinegar for the vermouth. From the American Diabetes Association. dry vermouth olive oil chopped green onions minced, fresh basil garlic clove, minced fresh marjoram or dried marjoram crushed red pepper flakes tuna or halibut steaks lemon or lime cvt

Recipe Ingredients for Grilled Tuna Steaks

1 shot (2 Tbsp) dry vermouth (80682)
1 tbsp olive oil
2 chopped green onions
2 tbsp fresh basil, minced
1 garlic clove, minced
2 tbsp chopped fresh marjoram or 1/2 teaspoon dried marjoram
1/4 tsp crushed red pepper flakes
17/20 lb (net from 1 lb) tuna (15221) or halibut steak, 3/4 to 1 inch thick, thawed if frozen
58 g (1 fruit) lemon or 1 lime, cut into wedges

Recipe Directions for Grilled Tuna Steaks

  1. Prepare the charcoal grill or preheat the broiler and prepare the broiler pan with nonstick pan spray.

  2. Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.

  3. Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or until the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry.

  4. Serve with lemon or lime wedges.

Categories

Fish, Main Dish, Broil, Grill, Marinade, Sugar-Free

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
188
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
48mg
2%
Potassium
614mg
18%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
29.3g
Vitamin A 7% Vitamin C 18%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
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