Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grilled Tuna Steaks with Cantaloupe Salsa Recipe

Looking for an easy Grilled Tuna Steaks with Cantaloupe Salsa recipe? Learn how to make Grilled Tuna Steaks with Cantaloupe Salsa using healthy ingredients.


Submitted by lornagdoon

Makes 4 servings



Serve with rice, couscous or quinoa

Recipe Ingredients for Grilled Tuna Steaks with Cantaloupe Salsa

3/4 c cantaloupe, chopped
1/4 cup onion, chopped
2 tbsp cilantro, chopped
4 tsp olive oil
1 tbsp lime juice
1 tsp jalapeno pepper, chopped, seeded
12 oz tuna steak (2 6oz. steaks)

Recipe Directions for Grilled Tuna Steaks with Cantaloupe Salsa

Prepare barbecue or skillet. Mix Cantaloupe, onion, cilantro, 2 tsp oil, lime juice, and jalapeno pepper in small bowl. Season salsa to taste with salt and pepper. Let stand 15 min. Meanwhile cut tuna steaks in half and brush on both sides with remaining 2 tsp of oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 min per side. Transfer to plates and serve with salsa.
Categories

Main Dish

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
210
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
48mg
2%
Potassium
372mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
25.8g
Vitamin A 63% Vitamin C 21%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement