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Grilled Tuna Salad Recipe

Looking for an easy Grilled Tuna Salad recipe? Learn how to make Grilled Tuna Salad using healthy ingredients.


Submitted by GRW3

Makes 2 servings



Grilled Fresh Tuna made into a salad. Great smokey taste.

Recipe Ingredients for Grilled Tuna Salad

6 oz Sushi, Tuna, Fresh, Yellowfin
1 tbsp Free Nonfat Dressing
2 serving Dill Relish
2 tbsp chopped Onions

Recipe Directions for Grilled Tuna Salad

  1. Grill Tuna until done. Use wood of choice to increase smoke flavor. (Rare tuna is great for eating right away but cooked tuna is better for salad)

  2. Dice Tuna into small chunks, about inch.

  3. Mix in 1tbs of Miracle Whip Free

  4. Mix in 2 tbs of Dill Relish.

  5. Dice onions and jalapenos and add to the mix.

  6. Season to taste.

Categories

Seafood

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
103
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
235mg
10%
Potassium
396mg
11%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
20.0g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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