Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grilled Tuna Recipe

Looking for an easy Grilled Tuna recipe? Learn how to make Grilled Tuna using healthy ingredients.


Submitted by rriz

Makes 4 servings



I make it with low sodium soy sauce but the recipe analyzer couldn't find that so I just entered it as regular soy sauce.

Recipe Ingredients for Grilled Tuna

1/2 cup soy sauce
1 tbsp olive oil
3 garlic cloves
1/4 tsp salt
1/2 tsp pepper
1 1/2 pounds tuna steak

Recipe Directions for Grilled Tuna

  1. combine marinade ingredients, mix, and add tuna steaks

  2. Let sit if fridge for 1-12 hours.

  3. Grill steaks for 5 minutes and 5 minutes on high.

  4. Serve with wasabi

Categories

Main Dish

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
364
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
2053mg
86%
Potassium
619mg
18%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
52.6g
Vitamin A 86% Vitamin C 1%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement