Grilled Tuna with Honey-Mustard Marinade Recipe

Looking for an easy Grilled Tuna with Honey-Mustard Marinade recipe? Learn how to make Grilled Tuna with Honey-Mustard Marinade using healthy ingredients.


Submitted by pizzor

Makes 3 servings



Serve this delicious grilled tuna with rice or crumble on a tossed salad.

Recipe Ingredients for Grilled Tuna with Honey-Mustard Marinade

1 1/2 pounds tuna steaks

Marinade:
2 tablespoons honey mustard
1 tablespoon olive oil
2 teaspoons low-sodium soy sauce
2 tablespoons rice wine vinegar, or white vinegar

Recipe Directions for Grilled Tuna with Honey-Mustard Marinade

About 1 to 2 hours before grilling, place tuna in a glass bowl. Combine marinade ingredients; pour over tuna and turn to make sure all pieces are well coated. Cover the bowl with plastic wrap and refrigerate until it's time to grill. Spray a clean grill or grilling container with non-stick cooking spray. Grill over hot coals for about 5 to 7 minutes, or until nicely charred on the outside and still a bit pink in the middle.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
480
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
359mg
15%
Potassium
740mg
21%
Total Carbohydrates
4.3g
1%
Sugars
2.3g
Protein
68.1g
Vitamin A 114% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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