Grilled Tuna with Fresh Tomato Salsa Recipe

Looking for an easy Grilled Tuna with Fresh Tomato Salsa recipe? Learn how to make Grilled Tuna with Fresh Tomato Salsa using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



Serve this delicious, colorful dish with steamed pea pods for a complete meal. 5 Points

Recipe Ingredients for Grilled Tuna with Fresh Tomato Salsa

1 sprays cooking spray
20 oz tuna, cut into four 5 oz steaks
2 cup cherry tomatoes, or grape tomatoes, halved
1 medium red onion(s), chopped
1/4 cup parsley, chopped
1 tbsp capers
1 tbsp lemon zest
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for Grilled Tuna with Fresh Tomato Salsa

  1. Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired.)

  2. Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece of tuna plus 3/4 cup of salsa per serving.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
294
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
287mg
12%
Potassium
721mg
21%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
38.7g
Vitamin A 21% Vitamin C 33%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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