Grilled Tomato and Basil Sandwich Recipe

Looking for an easy Grilled tomato and basil Sandwich recipe? Learn how to make Grilled tomato and basil Sandwich using healthy ingredients.


Submitted by lwburbach

Makes 1 serving



Grilled tomato and basil sandwich

Recipe Ingredients for Grilled tomato and basil Sandwich

2 slices Whole Wheat bread
1 slice provolone
3 slices tomato
1/8 cup fresh basil
1 salt
1 pepper
1 slice onion
1 teaspoon butter

Recipe Directions for Grilled tomato and basil Sandwich

  1. spray nonstick pan

  2. Spread 1 tsp butter on two slices of bread

  3. add all to bread

  4. grill until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
283
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.6g
38%
Trans Fat
0.5g
Cholesterol
29mg
10%
Sodium
695mg
29%
Potassium
309mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.6g
18%
Sugars
4.9g
Protein
15.1g
Vitamin A 18% Vitamin C 12%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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