Grilled Tilapia with Salsa Recipe

Looking for an easy Grilled Tilapia with salsa recipe? Learn how to make Grilled Tilapia with salsa using healthy ingredients.


Submitted by sarahamanda

Makes 4 servings



Grilled tilapia with summer salsa (original recipe calls for bing cherries, but I used red grapes). - From MarthaStewart.com

Recipe Ingredients for Grilled Tilapia with salsa

20 oz raw Farm-Raised Tilapia Fillet
1 tbsp Extra Virgin Olive Oil
7 oz Grapes
0.5 medium raw Onion Red
1/4 cup Coriander Leaves
1 tbsp Chiles
0.5 fl oz Lime Juice
1 tsp Salt, Table
0.25 tsp Pepper, Black
0.5 tsp Spices Ground Coriander

Recipe Directions for Grilled Tilapia with salsa

  1. Heat grill to high; lightly oil grates. In a medium bowl, combine cherries, onion, cilantro, jalapeno, and lime juice. Season with salt and pepper, and toss to combine; set salsa aside.

  2. In a small bowl, stir together coriander, 1 teaspoon salt, and 1/4 teaspoon pepper. Rub tilapia all over with oil; sprinkle with spice mixture.

  3. Grill tilapia until opaque around the edges and underside loosens easily from grill, 2 to 3 minutes. Using a metal spatula with a thin blade, flip fish; continue to cook until opaque throughout, 2 to 3 minutes. Serve tilapia topped with cherry salsa.

Categories

Fish

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
196
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
679mg
28%
Potassium
420mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
27.7g
Vitamin A 1% Vitamin C 11%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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