Grilled Tilapia Recipe

Looking for an easy Grilled Tilapia recipe? Learn how to make Grilled Tilapia using healthy ingredients.


Submitted by tommychung

Makes 1 serving



Nice light Dinner or Lunch. Very Easy to make

Recipe Ingredients for Grilled Tilapia

4 oz Tilapia Fillets
1 medium (4-1/8" long) Onions, Spring Or Scallions
2 tsp Garlic
1 dash Pepper, Black
0.27 g Original Cooking Spray

Recipe Directions for Grilled Tilapia

Chop Green Onion and Garlic together. Rub on Tilapia and black pepper. Spray Foreman Grill or whatever Grill your using and cook for about 10 min
Categories

Fish, Main Dish, Salads, American, Grill

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
106
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
43mg
2%
Potassium
65mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
21.7g
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
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