Grilled Tilapia Recipe

Looking for an easy Grilled Tilapia recipe? Learn how to make Grilled Tilapia using healthy ingredients.


Submitted by cartjen1981

Makes 5 servings



A wonderfully delicious and light dinner for any seafood or general food lover

Recipe Ingredients for Grilled Tilapia

25 oz tilapia
3 oz lemon juice
5 tsp light butter
1/2 tsp salt
1/2 tsp pepper
1 tsp dill

Recipe Directions for Grilled Tilapia

  1. Defrost tilapia in microwave for 2 minutes

  2. Add lemon juice, melted butter, and spices

  3. Grill, steam, or broil for 30-45 minutes or until tilapia turns a golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
157
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
311mg
13%
Potassium
32mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
26.7g
Vitamin A 3% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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