Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grilled Tilapia with Mango Salsa Recipe

Looking for an easy Grilled Tilapia with Mango Salsa recipe? Learn how to make Grilled Tilapia with Mango Salsa using healthy ingredients.


Submitted by anaspenc

Makes 2 servings



From Allrecipes.com; shows less than the 634 calories on their website

Recipe Ingredients for Grilled Tilapia with Mango Salsa

1/3 cup extra virgin olive oil
1 tbsp lemon juice
1 tbsp parsley, minced
1 clove garlic, minced
1 tsp dried basil
1 tsp ground black pepper
1/2 tsp salt
12 oz tilapia fillets
1 mango, diced
1/2 red bell pepper, diced
2 tbsp red onion, minced
1 tbsp fresh cilantro, chopped
1 jalepeno pepper, minced
2 tbsp lime juice
1 tbsp lemon juice

Recipe Directions for Grilled Tilapia with Mango Salsa

  1. whisk together the EVOO, 1 tbsp lemon juice, parsley, garlic, basil, 1 tsp pepper and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in fridge for 1 hour.

  2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tbsp of lemon juice and toss well. Season to taste with S&P and refridgerate until ready to serve.

  3. Grill tilapia and serve topped with mango salsa

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 393.9g
Amount Per Serving
Calories
556
Calories from Fat
342
% Daily Value*
Total Fat
38.0g
58%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
649mg
27%
Potassium
325mg
9%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.4g
14%
Sugars
17.9g
Protein
33.3g
Vitamin A 40% Vitamin C 143%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement