Grilled Tilapia Breaded Recipe

Looking for an easy grilled tilapia breaded recipe? Learn how to make grilled tilapia breaded using healthy ingredients.


Submitted by barbreed213

Makes 8 servings



Grilled tilapia fish crusted with bread crumbs and drizzled with lemon juice

Recipe Ingredients for grilled tilapia breaded

3 pounds tilapia
1/3 cup bread crumbs
1 tbspn oil
1 tspn paprika
1 tspn salt
1 tspn pepper
1 tspn basil
1/4 cup lemon juice

Recipe Directions for grilled tilapia breaded

  1. coat the fish with a thin layer of seasoned bread crumbs, paprika, salt, pepper, and basil.

  2. Coat the griddle with olive oil. Grill the fish and coat with lemon juice. Turn the fish and repeat. Turn one more time to crisp the fish.

Categories

Main Dish

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
177
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
385mg
16%
Potassium
28mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
32.6g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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