Grilled Thai Beef Salad Recipe

Looking for an easy Grilled Thai Beef Salad recipe? Learn how to make Grilled Thai Beef Salad using healthy ingredients.


Submitted by cyprian5

Makes 4 servings



from Ellie Krieger http://www.foodnetwork.com/recipes/ellie-krieger/grilled-thai-beef-salad-recipe/index.html

Recipe Ingredients for Grilled Thai Beef Salad

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Recipe Directions for Grilled Thai Beef Salad

  1. Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.

  2. Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.

  3. Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

Categories

Main Dish

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
354
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
812mg
34%
Potassium
501mg
14%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.8g
3%
Sugars
6.2g
Protein
33.1g
Vitamin A 13% Vitamin C 11%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in zinc
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