Grilled T-Bone with a Coffee and Peppercorn Crust Recipe

Looking for an easy Grilled T-Bone with a Coffee and Peppercorn Crust recipe? Learn how to make Grilled T-Bone with a Coffee and Peppercorn Crust using healthy ingredients.


Submitted by coolieoolie

Makes 2 servings



http://www.eatingwell.com/recipes/grilled_sirloin_with_a_coffee_bean_peppercorn_crust.html

Recipe Ingredients for Grilled T-Bone with a Coffee and Peppercorn Crust

8 oz raw T-Bone Steak
2 clove Garlic
0.25 tsp Salt, Table
30 grams Coffee, Instant
2 tbsp Vinegar Balsamic
2 tsp Peppercorns
1 1tsp Olive Oil

Recipe Directions for Grilled T-Bone with a Coffee and Peppercorn Crust

  1. Prepare grill.

  2. Smash and peel 1 of the garlic cloves. Sprinkle with 1/4 teaspoon salt and mash into a paste with a chef?s knife. Transfer to a small bowl and whisk in brewed coffee and vinegar. Season with ground pepper and set the vinaigrette aside.

  3. Place coffee beans and peppercorns on a cutting board; coarsely crush with the bottom of a heavy pan. Mix the crushed coffee beans and peppercorns together and set aside.

  4. Cut the remaining clove of garlic in half and rub the cut side over both sides of the steak. Rub oil over the surface and coat with the coffee-peppercorn mixture, pressing it into the meat.

  5. Salt the steak and grill until it reaches desired doneness, 4 to 5 minutes per side for medium rare.

  6. Transfer the steak to a clean cutting board and let it rest for a few minutes before carving into thin slices across the grain. Fan the meat on plates and drizzle with the reserved vinaigrette. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
289
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
352mg
15%
Potassium
17mg
0%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
22.2g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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