Grilled Swordifish with Rosemary-White Wine Sauce Recipe

Looking for an easy Grilled Swordifish with Rosemary-White Wine Sauce recipe? Learn how to make Grilled Swordifish with Rosemary-White Wine Sauce using healthy ingredients.


Submitted by musigal530

Makes 2 servings



From Bon Appetit, April 1996 By Lisa Hardin; Roswell, GA

Recipe Ingredients for Grilled Swordifish with Rosemary-White Wine Sauce

12 oz. swordfish steaks
1 tablespoon Olive Oil
2 1/2 teaspoons chopped fresh Rosemary
3 tablespoons minced shallots
3 tablespoons dry white wine
1 1/2 tablespoons fresh lemon juice
1/4 cup butter , chilled and cut into 4 pieces

Recipe Directions for Grilled Swordifish with Rosemary-White Wine Sauce

  1. Prepare grill (medium-high heat). Brush fish with oil. Sprinkle with 2 teaspoons rosemary. Season with salt and pepper.

  2. Combine shallots, wine and lemon juice in small saucepan. Boil until liquid is reduced to 2 Tablespoons, about 5 minutes. Remove from heat. Add remaining rosemary. Add 1 piece of butter; whisk until melted. Place pan over low heat; add remaining butter, 1 piece at a time, whisking until each piece melts before adding the next. Remove from heat. Season with salt and pepper.

  3. Meanwhile, grill fish until opaque in center, about 3 minutes per side. Serve with rosemary-white wine sauce.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
560
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
17.4g
87%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
390mg
16%
Potassium
728mg
21%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
43.7g
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement