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Grilled Swordfish with Rosemary Recipe

Looking for an easy Grilled Swordfish with Rosemary recipe? Learn how to make Grilled Swordfish with Rosemary using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://allrecipes.com/Recipe/Grilled-Swordfish-with-Rosemary/Detail.aspx

Recipe Ingredients for Grilled Swordfish with Rosemary

1/4 cup white wine
3 cloves garlic, minced
1 teaspoon chopped fresh rosemary
10 ounces swordfish steaks
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon lemon juice
1 teaspoons extra virgin olive oil
2 slices lemon, for garnish

Recipe Directions for Grilled Swordfish with Rosemary

http://allrecipes.com/Recipe/Grilled-Swordfish-with-Rosemary/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
277
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
313mg
13%
Potassium
597mg
17%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
36.5g
Vitamin A 4% Vitamin C 18%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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