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Grilled Swordfish with Eggplant Salad Recipe

Looking for an easy GRILLED SWORDFISH WITH EGGPLANT SALAD recipe? Learn how to make GRILLED SWORDFISH WITH EGGPLANT SALAD using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Halibut or salmon steaks can be substituted for the swordfish. An arugula or baby spinach salad makes a nice partner with the fish and vegetables. cilantro, red onion, cloves, ground cumin, paprika, cayenne pepper, salt, lemon juice, olive oil, swordfish steaks eggplant, pepper, cherry tomatoes, chickpeas cvt

Recipe Ingredients for GRILLED SWORDFISH WITH EGGPLANT SALAD

1 cup (packed fresh) cilantro leaves
1/2 red onion, chopped coarse
4 garlic cloves, peeled
1 teaspoon ground cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 tsp salt, to taste
3 tablespoons lemon juice
6 tablespoons olive oil
1 1/2 pound swordfish steak, net from 2 pounds raw, about 1 and 1- to 1 1/4 inches thick
1 large eggplant, sliced crosswise into 1/2-inch rounds
1 Pepper
149 g (1 cup) cherry tomatoes, halved if large
15 ounce chickpeas, drained and rinsed (16058)

Recipe Directions for GRILLED SWORDFISH WITH EGGPLANT SALAD

  1. Process cilantro, onion, garlic, cumin, paprika, cayenne, 1/2 teaspoon salt, lemon juice, and 3 tablespoons oil in food processor or blender until smooth.

  2. Cut each swordfish steak in half and place in baking dish. Coat with 1/2 cup cilantro mixture. Brush eggplant slices with remaining 3 tablespoons oil and season with salt and pepper.

  3. Grill swordfish and eggplant over hot fire until fish is cooked through and eggplant is grill-marked and soft, 5 to 6 minutes per side for fish and 3 to 4 minutes per side for eggplant. Transfer fish to platter. Chop eggplant into 1-inch chunks and place in bowl. Add tomatoes, chickpeas, remaining cilantro mixture, and salt and pepper to taste to bowl. Serve fish with eggplant salad.

Categories

Fish, Tomatoes, Vegetables, Main Dish, American, Mediterranean, Grill, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 482.5g
Amount Per Serving
Calories
621
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
813mg
34%
Potassium
1254mg
36%
Total Carbohydrates
36.0g
12%
Dietary Fiber
9.7g
39%
Sugars
4.6g
Protein
50.5g
Vitamin A 24% Vitamin C 36%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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