Grilled Stuffed Portobello Mushrooms Recipe

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Looking for an easy Grilled Stuffed Portobello Mushrooms recipe? Learn how to make Grilled Stuffed Portobello Mushrooms using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



This stuffed, grilled mushroom dish makes an excellent starter or side dish to any meal. Prep Time: 15 minutes Cook Time: 10 minutes

Recipe Ingredients for Grilled Stuffed Portobello Mushrooms

6 oz portabello mushrooms
10 ounces baby spinach, washed
1 cup tomatoes, chopped
1/2 cup onion, finely chopped
1/4 cup bread crumbs
1/4 cup sun dried tomatoes, finely chopped
1/4 cup black olives, diced
2 cloves garlic, minced
1/4 tsp salt
1 black pepper
2 tsp olive oil

Recipe Directions for Grilled Stuffed Portobello Mushrooms

  1. Place spinach in a large saucepan and cook for 2 minutes until wilted. Make sure to stir constantly. Remove from heat and drain out excess liquid. Add olive oil and add onion and garlic to pan. Cook until tender. Add ripe and dried tomatoes, olives, salt, and pepper to mixture. Cook for 2-3 minutes.

  2. Preheat grill. Remove mushroom stems and cut off black tips. Brush olive oil on mushroom caps. Season with additional salt and black pepper. Place on grill and cook over medium heat for 5-6 minutes. Remove from grill.

  3. Spoon spinach mixture into mushrooms. In small mixing bowl, combine bread crumbs with salt and pepper. Top spinach with bread crumb mixture. Place stuffed mushroom caps on grill for an additional 5-10 minutes. Remove from heat and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
113
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
839mg
24%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.9g
16%
Sugars
3.1g
Protein
5.0g
Vitamin A 142% Vitamin C 56%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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