Grilled Spicy Chicken Fillet Recipe

Looking for an easy Grilled Spicy Chicken Fillet recipe? Learn how to make Grilled Spicy Chicken Fillet using healthy ingredients.


Submitted by gabrielaiancu

Makes 2 servings



Grilled Spicy Chicken Fillets with Indian Spices and Thai Mango Sauce

Recipe Ingredients for Grilled Spicy Chicken Fillet

500 grams Chicken Fillet
0.25 tsp Paprika
0.25 tsp Ginger, Ground
0.25 tsp, ground Cardamom
0.25 tsp Garlic Powder
2 g Coriander Powder
0.25 tsp Cinnamon, Ground
3 Teaspoon Thyme
0.25 tsp Nutmeg, Ground
2 serving Mango Hot Sauce
1 cup Sweet Bell Peppers
2 tsp Sea Salt
1 tsp Pepper, Black

Recipe Directions for Grilled Spicy Chicken Fillet

  1. Start by marinating the fillets. Put together in a small bowl the spices : paprika, ginger, cardamom, garlic powder, coriander, cinnamon, nutmeg, thyme, salt. Spread this mix over half of the meat. Put the meat in closed zip bags and let it rest in the fridge for one hour.

  2. On the other half of the chicken fillets spread the hot mango sauce and add salt and pepper.Put the meat as well in closed zip bags and let it rest in the fridge for one hour.

  3. Preheat the barbecue. Brush it with oil to prevent the meat from sticking. Grill the meat on both sides. Serve it with red pepper pickles.

Categories

Chicken, Main Dish, Indian, Thai, Cocktail Party, Barbecue

Nutrition Facts
Serving Size 473.0g
Amount Per Serving
Calories
580
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
3274mg
136%
Potassium
44mg
1%
Total Carbohydrates
49.2g
16%
Dietary Fiber
3.3g
13%
Sugars
12.2g
Protein
41.2g
Vitamin A 7% Vitamin C 51%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
    Bad points
  • Very high in sodium
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