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Grilled Shrimp & Cauliflower Soup Recipe

Looking for an easy Grilled Shrimp & Cauliflower Soup recipe? Learn how to make Grilled Shrimp & Cauliflower Soup using healthy ingredients.


Submitted by jeanettestarz

Makes 4 servings



Grilled Shrimp & Cauliflower Soup

Recipe Ingredients for Grilled Shrimp & Cauliflower Soup

3 tsp olive oil, divided
1 cup red onion, chopped
1/2 cup celery, chopped
4 cups cauliflower florets (about 1 1/2 lb)
1/2 tsp coriander
29 oz chicken broth
12 oz shrimp, peeled and deveined
1/2 tsp black pepper
1/3 cup evaporated milk

Recipe Directions for Grilled Shrimp & Cauliflower Soup

  1. Directions

  2. Preheat grill to medium high. Coat grill racks with cooking spray.

  3. Heat 2 tsp oil in a soup pot over medium heat. Add onion and celery and cook stirring occasionally, 6 to 7 minutes. Stir in cauliflower and coriander. Cook 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until tender, 20 minutes. Remove from heat and cool 5 minutes.

  4. Season shrimp with 1/4 tsp salt, 1/8 tsp pepper and remaining 1 tsp oil. Grill until opaque, 2 to 3 minutes per side.

  5. Puree soup in batches. Return to pot. Stir in milk and remaining salt and pepper. Warm over medium heat until heated throughout. Serve with shrimp.

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
910mg
38%
Potassium
783mg
22%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
25.8g
Vitamin A 6% Vitamin C 85%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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