Grilled Salmon with Tuscany Beans & Tomatoes Recipe

Looking for an easy Grilled salmon with Tuscany Beans & Tomatoes recipe? Learn how to make Grilled salmon with Tuscany Beans & Tomatoes using healthy ingredients.


Submitted by maha-kisa

Makes 4 servings



from CE July/Aug 09 Only counts 1/2 of marinade, as some of it will be discarded

Recipe Ingredients for Grilled salmon with Tuscany Beans & Tomatoes

540 ml Unico white kidney beans
1/2 onion, thinly chopped
1 large red bell pepper, chopped
480 g salmon fillet
1/4 cup dried dill weed
1/2 tsp olive oil (cooking spray)
2 large tomatoes, diced
1/8 cup (1/4) extra virgin olive oil
1/8 cup (1/4) balsamic vinegar
30 g (2) shallots, minced
2 oz capers, drained and rinsed well

Recipe Directions for Grilled salmon with Tuscany Beans & Tomatoes

  1. Prepare marinade: In measuring cup, whisk together oil, vinegar, shallots, garlic and capers. Set aside

  2. Ina bowl, toss beans, onion and pepper with half of marinade. Set aside.

  3. Pour remainign marinade over salmon and sprinkle with dill. Let marinate for at least 30 minutes or up to 1 day, covered, in the fridge

  4. Mist grill pan with cooking spray and heat over medium-high. Arrange salmon in pan in a single layer, discarding any remainign marinade.

  5. Cook, turning once, until golden on both sides about 7 minutes per side (depends on thickness of fish)

  6. Toss tomatoes with bean salad and serve with salmon

Categories

Soup

Nutrition Facts
Serving Size 447.9g
Amount Per Serving
Calories
485
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
985mg
41%
Potassium
892mg
25%
Total Carbohydrates
36.1g
12%
Dietary Fiber
9.9g
40%
Sugars
5.9g
Protein
35.5g
Vitamin A 48% Vitamin C 121%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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