Grilled Salmon Spinach Salad (Union Jack Br) Recipe

Looking for an easy Grilled Salmon Spinach Salad (Union Jack BR) recipe? Learn how to make Grilled Salmon Spinach Salad (Union Jack BR) using healthy ingredients.


Submitted by mullensj

Makes 1 serving



Cold water Atlantic Salmon filet on fresh baby spinach, hard boiled egg, cucumbers, tomatoes, red onion and black olives. Side of mango chardonnay vinaigrette.

Recipe Ingredients for Grilled Salmon Spinach Salad (Union Jack BR)

5.432 oz Salmon, Atlantic, Wild
1 cup Spinach
0.25 cup, chopped Onions
1 Serving Tomatoes
1 large Egg, Whole
1/2 cup slices Cucumber
2 tbsp Sliced Olives

Recipe Directions for Grilled Salmon Spinach Salad (Union Jack BR)

  1. Cold water Atlantic Salmon filet on fresh baby spinach, hard boiled egg, cucumbers,

  2. tomatoes, red onion and black olives. Side of mango chardonnay vinaigrette.

Categories

Main Dish

Nutrition Facts
Serving Size 415.0g
Amount Per Serving
Calories
428
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
300mg
12%
Potassium
1332mg
38%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.3g
9%
Sugars
3.3g
Protein
47.1g
Vitamin A 65% Vitamin C 21%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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