Grilled Salmon and Roasted Corn Salsa Recipe

Looking for an easy grilled salmon and roasted corn salsa recipe? Learn how to make grilled salmon and roasted corn salsa using healthy ingredients.


Submitted by allieharris

Makes 4 servings



grilled salmon over corn salad. serving size is one cup 363 calories. use 6 ears of corn or 2 10oz packages of frozen, thawed and drained corn.

Recipe Ingredients for grilled salmon and roasted corn salsa

20 oz Salmon, Atlantic, Wild
4 medium (4-1/8" long) Onions, Spring Or Scallions
3 cup Corn, Sweet, White
4 oz Cilantro
1/3 cup sliced Jalapeno Pepper
3 Tablespoon Cider Vinegar
1 tbsp Honey, Strained Or Extracted
1 tsp Classic Dijon Mustard

Recipe Directions for grilled salmon and roasted corn salsa

  1. preheat oven to 425. spray baking sheet with nonstick spray. spread the corn on the baking sheet. roast, stirring occasionally until lightly browned, 20 minutes; cool completely.

  2. 2. Combine scallions, cilantro, pepper, vinegar, honey, 2 tsp oil, mustard, and 1/4 tsp salt in lrg bowl. stir in the corn. cover and chill until ready to serve.

  3. 3. rub salmon with remaining oil, remaining 1/4 tsp salt. heat nonstick ridged grill pan or skillet over med.-high heat. cook the salmon until browned on the outside and just opaque in the center, about 4 min on each side.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 325.9g
Amount Per Serving
Calories
389
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
143mg
6%
Potassium
1394mg
40%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.3g
17%
Sugars
9.2g
Protein
40.6g
Vitamin A 38% Vitamin C 36%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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