Grilled Salmon Recipe

Looking for an easy Grilled Salmon recipe? Learn how to make Grilled Salmon using healthy ingredients.


Submitted by dewayson

Makes 1 serving



Grilled Salmon , served on a bed of steam kale with a side of Quinoa

Recipe Ingredients for Grilled Salmon

1/2 fillet Salmon, Atlantic, Wild
1/4 cup Quinoa Organic
80 g Kale Greens
1 1tsp Oil, Sesame
3 cup (8 fl oz) Water

Recipe Directions for Grilled Salmon

  1. Bring water to a boild add quinoa cook till all water is gone or quinoa is clear looking

  2. steam kale till it has a slit crisp

  3. rub salmon with sesame oil and grill on each side for five min grill skin side first

Categories

Main Dish

Nutrition Facts
Serving Size 1009.5g
Amount Per Serving
Calories
522
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
152mg
6%
Potassium
974mg
28%
Total Carbohydrates
37.3g
12%
Dietary Fiber
4.5g
18%
Sugars
2.0g
Protein
47.8g
Vitamin A 141% Vitamin C 160%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement