Grilled Salmon with North African Flavors Recipe

Looking for an easy Grilled Salmon With North African Flavors recipe? Learn how to make Grilled Salmon With North African Flavors using healthy ingredients.


Submitted by val_m

Makes 4 servings



Grilled Salmon With North African Flavors

Recipe Ingredients for Grilled Salmon With North African Flavors

1/4 cup nonfat plain yogurt
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
3 garlic clove, minced
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 lb salmon fillet
60 g lemon

Recipe Directions for Grilled Salmon With North African Flavors

  1. Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate for use atop fish after cooked.

  2. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.

  3. Meanwhile, preheat grill to medium-high. Oil the grill rack by placing oil a folded paper towel, hold it with tongs and rub it over the rack.

  4. Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side.

  5. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
289
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
230mg
10%
Potassium
565mg
16%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
26.5g
Vitamin A 18% Vitamin C 37%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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