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Grilled Salmon with Blueberry-Pepper Sauce Recipe

Looking for an easy Grilled Salmon with Blueberry-Pepper Sauce recipe? Learn how to make Grilled Salmon with Blueberry-Pepper Sauce using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



Add mashed potatoes & boiled green beans to make a complete meal (all included in calorie count)

Recipe Ingredients for Grilled Salmon with Blueberry-Pepper Sauce

22 ounce salmon
1 1/2 cups blueberries
1 teaspoon chopped fresh sage
1/2 teaspoon freshly ground black pepper
1 cup croutons, coarsely crushed
1/4 cup chopped fresh sage
1 teaspoon orange peel
1/4 teaspoon freshly ground black pepper
2 tablespoons orange juice
1 tablespoon olive oil
270 grams potato
270 grams sweet potato
2 tbsp butter
1/4 cup skim milk
280 grams green beans

Recipe Directions for Grilled Salmon with Blueberry-Pepper Sauce

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. For blueberry-pepper jam: In a medium bowl, use a potato masher or fork to mash 3/4 cup of the blueberries. Stir in the remaining 3/4 cup blueberries, the 1 teaspoon sage, and the 1/2 teaspoon pepper. Cover and chill until ready to serve.

  2. In a small bowl, combine crushed croutons, the 1/4 cup sage, the 1 teaspoon orange peel, and the 1/4 teaspoon pepper. Add orange juice and the 1 tablespoon olive oil, stirring until lightly moistened; set aside.

  3. Lightly grease the rack of a grill. For a charcoal grill, place fish, skin sides up if using fillets, on the rack of an uncovered grill directly over medium coals. Grill for 5 minutes. Turn fish; top fish evenly with crouton mixture, gently pressing onto fish. Grill for 7 to 10 minutes more or until fish flakes easily when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.)

  4. To serve, place fish on a serving platter. Serve with blueberry-pepper jam. If desired, drizzle fish with additional olive oil. If desired, garnish with lemon wedges, additional orange peel, and sage leaves.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 459.4g
Amount Per Serving
Calories
615
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
229mg
10%
Potassium
1471mg
42%
Total Carbohydrates
47.4g
16%
Dietary Fiber
8.8g
35%
Sugars
12.8g
Protein
40.7g
Vitamin A 278% Vitamin C 90%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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