Grilled Rosemary Garlic Chicken Recipe

Looking for an easy Grilled Rosemary Garlic Chicken recipe? Learn how to make Grilled Rosemary Garlic Chicken using healthy ingredients.


Submitted by nsammis

Makes 6 servings



Classic garlic, lemon and rosemary flavor combo. Serve as part of full dinner or use as topping for salads. Notes: Measurements aren't exact on this one, I'm estimating from memory based on the last time I made it. Adjust as needed for taste.

Recipe Ingredients for Grilled Rosemary Garlic Chicken

3 1/2 lbs boneless, skinless chicken breasts
2 tablespoons rosemary, chopped
8 cloves garlic, crushed
1/2 cup onion, chopped
3/4 cups white vinegar, basalmic
1/4 cup lemon juice
1 tablespoon lemon zest, zest of one lemon
2 tablespoons honey, agave nectar
1 tablespoon paprika, sweet spanish
2 teaspoons black pepper
2 teaspoons salt

Recipe Directions for Grilled Rosemary Garlic Chicken

  1. Combine ingredients, plus two cups of white wine to the marinade (the calorie counter adds the alcohol to the recipe analysis, but it cooks off during prep, so I'm adding it here instead)

  2. Marinade chicken for at least 2 hours

  3. Grill chicken

  4. Cook down remaining marinade and finish as needed to make sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
552
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
1007mg
42%
Potassium
761mg
22%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
77.3g
Vitamin A 16% Vitamin C 16%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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