Grilled Portobello Sandwiches with Blue Cheese Sauce Recipe

Looking for an easy Grilled Portobello Sandwiches with Blue Cheese Sauce recipe? Learn how to make Grilled Portobello Sandwiches with Blue Cheese Sauce using healthy ingredients.


Submitted by saralalala

Makes 4 servings



SEE RECIPE FOR BLUE CHEESE SAUCE ADD AS DESIRED

Recipe Ingredients for Grilled Portobello Sandwiches with Blue Cheese Sauce

3 teaspoons walnut oil, or extra-virgin olive oil, divided
4 slices whole wheat bread, such as country bread
2 tomatoes, cut into 1/2-inch-thick slices
4 mushroom caps, such as portobello, 3-4 inches in diameter
1 sweet onion, such as Vidalia, cut into 1/2-inch-thick slices
2 cups trimmed arugula, or watercress
2 tablespoons chopped walnuts

Recipe Directions for Grilled Portobello Sandwiches with Blue Cheese Sauce

  1. Preheat a grill to medium-high.

  2. Prepare Blue Cheese Sauce. Set aside.

  3. Dip a pastry brush in water, then lightly brush 1 teaspoon oil over both sides of bread. Grill (or toast) the bread, about 1 minute per side. Set aside.

  4. Lightly brush tomatoes, mushrooms and onion slices with remaining 2 teaspoons oil. Season with salt and pepper. Oil the grill rack (see Tip). Grill the vegetables (or pan-sear in batches) until browned on both sides: about 1 minute per side for tomatoes, 3 to 5 minutes per side for mushrooms and onion. Cut mushrooms into 1/2-inch-thick slices and separate onion slices into rings.

  5. To assemble, spread the reserved cheese sauce over the grilled bread. Divide arugula (or watercress) among the bread slices and arrange the grilled vegetables on top. Sprinkle with walnuts. Serve immediaely.

Categories

Main Dish

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
151
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
389mg
11%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
6.4g
Vitamin A 21% Vitamin C 29%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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