Grilled Pork Tenderloin with Mango-Cilantro Salsa Recipe

Looking for an easy Grilled Pork Tenderloin w/Mango-Cilantro Salsa recipe? Learn how to make Grilled Pork Tenderloin w/Mango-Cilantro Salsa using healthy ingredients.


Submitted by Never2old2bfit

Makes 4 servings



Serve with a Salad for a healthy meal.

Recipe Ingredients for Grilled Pork Tenderloin w/Mango-Cilantro Salsa

2 garlic cloves, minced
2 tsp extra-virgin olive oil
1/4 tsp ground black pepper
1 1/2 lbs pork tenderloin
1/2 mango, peeled and cut into 1/2 inch pieces
1 small red onion, minced
1/4 c fresh cilantro, chopped
3 tbs fresh lime juice
1/4 tsp salt

Recipe Directions for Grilled Pork Tenderloin w/Mango-Cilantro Salsa

  1. In a small bowl, combine garlic, oil and pepper to form a rough paste. Place pork in a 9 x 13 glass baking dish and coat with garlic paste; let stand at room temperature for 10 minutes.

  2. While pork is standing, in another small bowl combine mango, onion, cilantro, lime juice and salt.

  3. Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill pork 12 to 14 minutes per side or until thermometer inserted into the thickest part reads 150 to 155 degrees. Transfer pork to a cutting board and let rest for 5 to 10 minutes.

  4. Slice pork into 1/2 inch thick slices and serve warm with mango-cilantro salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
293
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
246mg
10%
Potassium
809mg
23%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.9g
4%
Sugars
4.8g
Protein
45.0g
Vitamin A 5% Vitamin C 21%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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