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Grilled Pork Chops with Two-Melon Salsa Recipe

Looking for an easy Grilled Pork Chops with Two-Melon Salsa recipe? Learn how to make Grilled Pork Chops with Two-Melon Salsa using healthy ingredients.


Submitted by tramenz

Makes 4 servings



quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal. from my recipes.com

Recipe Ingredients for Grilled Pork Chops with Two-Melon Salsa

1 cup chopped seedless watermelon
1 cup chopped honeydew melon
3 tablespoons finely chopped sweet onion
1 tablespoon finely chopped jalapeņo pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/8 teaspoon salt
1 Pork chops:
2 teaspoons canola oil
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
16 ounce boneless center-cut pork chops, trimmed
1 Cooking spray

Recipe Directions for Grilled Pork Chops with Two-Melon Salsa

  1. 1. To prepare salsa, combine the first 7 ingredients; set aside.

  2. 2. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

  3. David Bonom, Cooking Light

  4. JULY 2010

Categories

Main Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
352
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
457mg
19%
Potassium
776mg
22%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.1g
4%
Sugars
6.4g
Protein
37.7g
Vitamin A 11% Vitamin C 24%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • Very high in thiamin
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