Grilled Pork Chops Recipe

Looking for an easy Grilled Pork Chops recipe? Learn how to make Grilled Pork Chops using healthy ingredients.


Submitted by hollygo2

Makes 2 servings



Pork Chops Add 1 Tbsp Kitchen Bouquet to Recipe. Will add 45 calories. 30 mg sodium. 9 g carb. 6 g sugar. Use 1 - 1 1/2 pounds for Bone In Meat.

Recipe Ingredients for Grilled Pork Chops

3/4 pound Pork Loin Chops Bone In
1/2 teaspoon Garlic Salt

Recipe Directions for Grilled Pork Chops

Cut slits into fatty parts of chops with a knife about 1 inch thick. Sprinkle garlic salt all over chops and pat with kitchen bouquet. Set aside for at least 30 minutes. Heat grill to med. Grill chops for 7 minutes on each side. Let stand for 4 minutes under a foil tent before serving.
Categories

Pork, Main Dish, American

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
331
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
95mg
4%
Potassium
649mg
19%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
53.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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