Grilled Pork Chops with Pineapple Relish Recipe

Looking for an easy Grilled Pork Chops w/Pineapple Relish recipe? Learn how to make Grilled Pork Chops w/Pineapple Relish using healthy ingredients.


Submitted by dege532

Makes 10 servings



Serve with couscous or rice for great combination.

Recipe Ingredients for Grilled Pork Chops w/Pineapple Relish

2 tbs lime juice
1/2 cup soy sauce
1 cup pineapple juice
1 tbs garlic
1 jalapeno pepper, chopped
1 red onion, chopped
2 cups pineapple
800 g pork chops

Recipe Directions for Grilled Pork Chops w/Pineapple Relish

  1. Take 8-10 1" thick chops and place in plastic container. Mix lime juice, soy sauce, pineapple juice, and garlic in separate bowl and then pour over chops. Allow to marinade for 1-2 hours.

  2. Spread chopped pineapple, pepper, and onion on a baking sheet and place under broiler for 7 minutes or so until pineapple begins to brown, set aside.

  3. Grill chops on preheated grill 5-7 minutes each side, reserve marinade. Take reserved marinade and place in pan over medium high heat, add broiled pineapple mixture, bring to a boil. Boil several minutes, spoon over grilled chops.

Categories

Main Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
200
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
58mg
19%
Sodium
755mg
31%
Potassium
406mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.8g
3%
Sugars
6.4g
Protein
22.5g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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