Grilled Pork Chops with Pears and Blue Cheese Recipe

Looking for an easy Grilled Pork Chops with Pears and Blue Cheese recipe? Learn how to make Grilled Pork Chops with Pears and Blue Cheese using healthy ingredients.


Submitted by pasquinade

Makes 2 servings



From: http://www.wholefoodsmarket.com/recipes/2745.

Recipe Ingredients for Grilled Pork Chops with Pears and Blue Cheese

1/4 cup Dijon mustard, divided
1 Salt
1 black pepper
4 pork loin chops
2 teaspoons extra-virgin olive oil
2 Bartlett pears

Recipe Directions for Grilled Pork Chops with Pears and Blue Cheese

In a one-gallon storage bag, combine water, 3 tablespoons mustard, 1 tablespoon salt and pork chops. Shake well and refrigerate for 2 to 4 hours; drain well, discarding brine. Preheat grill or grill pan to medium high heat. Combine remaining 1 tablespoon mustard and oil in a small bowl and brush all over pears and pork chops. Grill, flipping halfway through, until pork is golden brown and just cooked through, and pears are barely charred and still juicy, 4 to 5 minutes. Transfer to plates, garnish with blue cheese and serve.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 405.0g
Amount Per Serving
Calories
694
Calories from Fat
412
% Daily Value*
Total Fat
45.8g
70%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
546mg
23%
Potassium
843mg
24%
Total Carbohydrates
34.0g
11%
Dietary Fiber
7.5g
30%
Sugars
20.8g
Protein
38.1g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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