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Grilled Pepper Steak Salad Recipe

Looking for an easy Grilled Pepper Steak Salad recipe? Learn how to make Grilled Pepper Steak Salad using healthy ingredients.


Submitted by sskoko

Makes 6 servings



Steak, Reduced Sodium Mild Cheddar and salad work together perfectly in one bowl topped with a delicious, simple homemade dressing.

Recipe Ingredients for Grilled Pepper Steak Salad

2 1/2 teaspoons minced garlic, divided
1 teaspoon freshly ground black pepper
1 pound lean skirt steak or flank steak
8 cups packed torn romaine lettuce or mixed salad greens
1 large tomato, seeded, chopped
1 ripe avocado, peeled, seeded, diced
5 oz Mild Cheddar Cheese, divided
1/4 cup thinly sliced red onion (optional)
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice or white wine vinegar )

Recipe Directions for Grilled Pepper Steak Salad

  1. Rub 2 teaspoons garlic and pepper over steak. Grill over medium-hot heat on a covered grill 3 to 5 minutes per side for medium doneness depending on thickness of steak. Transfer steak to a carving board; tent with foil and let stand 5 minutes.

  2. Meanwhile, combine lettuce, tomato, avocado, 3/4 cheese and red onion in a large bowl. Combine oil, lemon juice and remaining garlic in a small bowl; mix well. For a spicier dressing, add chipotle chilies. Add mixture to bowl; toss with lettuce mixture. Transfer to four serving plates.

  3. Carve steak crosswise into thin slices; arrange over salads. Top with remaining cheese

Categories

Beef, Salads, American

Nutrition Facts
Serving Size 361.3g
Amount Per Serving
Calories
375
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
242mg
10%
Potassium
850mg
24%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
30.3g
Vitamin A 53% Vitamin C 87%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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