Grilled Peanut Chicken Recipe

Looking for an easy Grilled Peanut Chicken recipe? Learn how to make Grilled Peanut Chicken using healthy ingredients.


Submitted by nmbellare

Makes 4 servings



From http://allrecipes.com/Recipe/Grilled-Peanut-Chicken/Detail.aspx

Recipe Ingredients for Grilled Peanut Chicken

2 tbsp reduced fat peanut butter
1 tbsp fresh lime juice
2 tsp low sodium soy sauce
1 clove garlic, chopped
1/3 tsp curry powder
1 dash ground cayenne pepper
14 oz chicken breast, halved

Recipe Directions for Grilled Peanut Chicken

  1. Preheat grill for high heat.

  2. In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.

  3. Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
215
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
225mg
9%
Potassium
270mg
8%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
33.0g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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