Grilled Peanut Butter and Banana Sandwich (From Allrecipes.Com) Recipe

Looking for an easy Grilled Peanut Butter and Banana Sandwich (from Allrecipes.com) recipe? Learn how to make Grilled Peanut Butter and Banana Sandwich (from Allrecipes.com) using healthy ingredients.


Submitted by malkenite

Makes 1 serving



Grilled Peanut Butter and Banana Sandwich (from Allrecipes.com)

Recipe Ingredients for Grilled Peanut Butter and Banana Sandwich (from Allrecipes.com)

1 cooking spray
2 tablespoons peanut butter
2 slices whole wheat bread
1 banana, sliced

Recipe Directions for Grilled Peanut Butter and Banana Sandwich (from Allrecipes.com)

Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.
Categories

Snacks

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
436
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.0g
20%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
769mg
22%
Total Carbohydrates
56.3g
19%
Dietary Fiber
8.8g
35%
Sugars
20.5g
Protein
16.6g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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