Grilled Oregano Chicken Recipe

Looking for an easy Grilled Oregano Chicken recipe? Learn how to make Grilled Oregano Chicken using healthy ingredients.


Submitted by go2net

Makes 6 servings



From PreventionGuide "Flat Belly Foods." We used dried oregano because we couldn't find fresh oregano. We also use light extra virgin olive oil. Instead of grilling we broiled the chicken after marinating for 2 hours.

Recipe Ingredients for Grilled Oregano Chicken

2 1/4 lb chicken breast (6 halves)
1/2 cup dried oregano
4 scallions, trimmed and thinly sliced
1/2 cup balsamic vinegar
1/3 cup extra virgin olive oil, light
2 tsp black pepper
3/4 tsp salt

Recipe Directions for Grilled Oregano Chicken

  1. Place chicken in shallow dish

  2. Whisk all other ingredients in small bowl

  3. Pour mixture over chicken and flip to coat both sides

  4. Cover and chill for about 2 hours, turning once

  5. Cook chicken for 10-12 minutes, turning once

  6. Serve with steamed brown rice mixed with some wild rice and mixed vegetables.

Categories

Chicken, Main Dish, Broil, Grill

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
414
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
421mg
18%
Potassium
587mg
17%
Total Carbohydrates
5.2g
2%
Dietary Fiber
3.0g
12%
Sugars
0.5g
Protein
53.6g
Vitamin A 11% Vitamin C 8%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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