Grilled Orange Roughy with Lentil Salsa Recipe

Looking for an easy Grilled Orange Roughy with Lentil Salsa recipe? Learn how to make Grilled Orange Roughy with Lentil Salsa using healthy ingredients.


Submitted by derekbanas

Makes 4 servings



Grilled Orange Roughy with Lentil Salsa

Recipe Ingredients for Grilled Orange Roughy with Lentil Salsa

3/4 cup lentils
1 green bell pepper
1/2 cup onion
2 tomatoes
1/4 cup coriander
3 tablespoons red wine vinegar
24 ounces orange roughy

Recipe Directions for Grilled Orange Roughy with Lentil Salsa

  1. In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the tomatoes, the coriander, the vinegar, and black pepper to taste.

  2. Pat the fillets dry, season them with salt and pepper. Fry the fillets, in PAM, over moderately high heat for 4 to 5 minutes on each side, or until the just flake. Divide the salsa among 4 plates and top each serving with a fillet.

Categories

Main Dish

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
370
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
587mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
12.6g
50%
Sugars
4.3g
Protein
34.1g
Vitamin A 31% Vitamin C 81%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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